2383 S. Main St. Suite D-106

Akron, OH 44319

330-785-9356

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© 2017 Blanda Orthopedics

August 17, 2019

ARE FRUITS HEALTHY FOR AN ANTI-INFLAMMATORY, LOW CARB DIET

Nutrition is critical for your health and well-being. Weight management and anti-inflammatory foods allow for less pain and a longer, more enjoyable life. Most diets encourage vegetables and fruits. SOME FRUITS,...

March 10, 2019

Most of us will suffer from recurrent low back or neck pain.  What causes these, what can be done, and where do I go for help? At Blanda Orthopedic and Physical Therapy, we get you the proper diagnosis and provide you with a scientifically proven integrative treatment...

January 28, 2019

We are fast approaching one month since January 1st, 2019.  Many of you made New Year’s resolutions that included your health. This is the most important resolution you could make. However, research shows that after one month over half of people lose focus of those bet...

January 7, 2019

1.  BERRIES are high in antioxidants and fiber.  In proper amounts, this disease fighting food can easily become your new “go to” snack. Blackberries, blueberries, raspberries and strawberries help ward off  inflammation and many other diseases. For maximum results, bu...

October 5, 2018

Every day while seeing patients in my office I hear someone say "who said the golden years are golden"? or "aging is not for the faint of heart".  Obviously everyone I see has a painful orthopedic problem, so this is not surprising.  But does aging have to come with lo...

August 6, 2018

Why is it important to know your exercise target zone? A time-efficient fitness plan is essential for all of us. Proper exercise is the most important treatment any physician can recommend to you. How do you accomplish this in 20 to 30 minutes?

Proper exercise occurs wh...

April 21, 2018

The medicinal benefits of cinnamon are many. Cinnamon is a strong antioxidant that decreases inflammation, which is at the root cause of many health problems, diseases, and pain.  In addition to its inflammation reducing qualities that decrease bone, muscle, and joint...

February 16, 2018

Popping, or crepitus (grinding, creaking, cracking, grating, or crunching) in the knee is a common symptom in people of all ages.  Most of the time it is not a serious problem. Painless popping is due to the lining tissue of the knee (synovium) being compressed when th...

January 4, 2018

MAKE IT YOUR BEST NEW YEARS RESOLUTION EVER!! TAKE CONTROL OF YOUR HEALTH AND WELLNESS.

Skip that problematic resolution of “losing weight” or “starting a fad diet.” Those have been proven not to work. Instead, be proactive and become better educated about one of the mo...

December 21, 2017

YOU'RE DONE WITH YOUR SURGERY BUT…… NOW WHAT?

Most patients stop thinking about their knee several months after their surgery. That is a mistake. To get the best possible outcome after a total knee replacement, Blanda Orthopedics & Physical Therapy recommends ...

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